Kundalini meditation

This meditation happens every day from 6 to 7 PM (GMT +1) on radio Magico. You can listen to the music and do the meditation.
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Kundalini Meditation, created by Osho, lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho's direct guidance specially for this particular meditation. If you would like to try, it is described below. Remember that the last stage is in silence! ... and a gong will signal the end of the silent period -- promise!

This meditation is usually done in the afternoon to let go of the accumulated stress of the day.

First stage: 15 minutes. Be loose and let your whole body shake, feeling energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second stage: 15 minutes. Dance . . . any way you feel, and let the whole body move as it wishes.
Third stage: 15 minutes. Close your eyes and be still, sitting or standing . . . witnessing whatever is happening inside and out.
Fourth stage: 15 minutes. Keep your eyes closed, lie down and be still.

See in this video the different stages of Kundalin meditation.

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